Topic: Atlas of Heart – Journeying 87 emotions with Berne Brown, Part 1
Presenter: Ms. Jila Behnad, Certified EFT Therapist and Supervisor
Describing what we observe is not a difficult thing but when we are asked to describe our feelings towards a particular moment or incident, we usually don’t have more than a few sentences to say. This session, led by Ms. Jila Behnad, certified EFT therapist and supervisor, started with a question: what does it mean to be a human.
We choose based on our emotions but we have not thoroughly learnt how to manage, express and name our emotions. In order to connect with others, we first need to know who we are. We usually look outside when we look for safe shores while our secure haven is inside of us. The greatest portal we have to the world is our human connections and verbal signification. Language allows us to understand feelings and interpret our experiences. In this session, we watched the part about anguish from Atlas of Heart video and IREFT members, facilitated by Ms. Behnad, discussed the video together.
Wednesday, April 27th, 2022
8:00 pm – 10:00 pm Iran Standard Time (IRST)
