About Hold Me Tight®

helping couples improve, improve, and grow a romantic relationship.

The Hold Me Tight® Workshop is a couples workshop designed around seven conversations based on the Hold Me Tight book by Dr. Sue Johnson, all of which have been shown to be essential to successful relationships.

Hold Me Tight presents a streamlined version of EFT. It walks the reader through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond. Case histories and exercises in each conversation bring the lessons of EFT to life.

Couples learn how to understand and improve their relationship by presentations by the workshop leaders, private exercises and conversations with their partner and by watching video demonstrations of other couples. Attending a Hold Me Tight Workshop can be transformative for all couples.

A landmark study of EFT shows that we can now effectively help couples, not just understand their relationship a little better or fight a little less, but create the secure loving bonds that soothe our brains" Dr. Sue Johnson

Hold Me Tight® (Hold Me Tight® is a registered trademark to Sue Johnson)
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